this is when you breathe through your mouth during sleep, rather than using your nose. A simple test is to see if you can make the snoring noise with your mouth closed. If you can only do it when it is open then using devices to keep your mouth closed at night could help to reduce the snoring.
this is when the tongue falls into the back of the throat blocking the airway. A simple test is to stick your tongue out as far as it will go and grab it between your teeth. If the snoring noise is reduced in this position, then you are probably a tongue based snorer. Sleeping on your side or using a Mandibular Advancement Device to move your jaw and tongue forward as you sleep could be of help
his is when the nostrils either collapse or are congested causing the airway to be blocked. A simple test is to press one side of your nose closed with a finger and then try to breathe in with your mouth closed. If the nostril collapses then using some form of nasal dilator can be helpful. If you simply can’t breathe due to congestion then it could be worth checking for allergies
If none of the above tests work then your snoring could be caused by the vibration of the soft tissue in your throat. Following some of the advice below or seeking professional help would be advised.
It may seem obvious that sleep is beneficial. Even without fully grasping what sleep does for us, we know that going without sleep for too long makes us feel terrible, and that getting a good night's sleep can make us feel ready to take on the world.
Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part of a good lifestyle, and can benefit you overall well-being.
Helps with snoring, allergies, breathing, back or neck aches or any other condition which breathing may be impaired in supine position
The design can help with digestion by posturing the torso correctly for a better position or use it to elevate legs.
Provides more comfortable night's sleep, great for reading in bed or watching television. Comfortable, gradual slope that helps with any neck or shoulder aches.
Has a super soft stretch knit cover that is removable and washable for easy care